{"id":5370,"date":"2023-06-29T15:09:58","date_gmt":"2023-06-29T07:09:58","guid":{"rendered":"\/\/www.mantangyu.com\/?p=5370"},"modified":"2023-06-29T15:09:58","modified_gmt":"2023-06-29T07:09:58","slug":"woca%e8%a1%8c%e4%b8%9a%e5%91%a8%e6%8a%a5-%e7%bb%bf%e8%89%b2%e5%bb%ba%e6%9d%90%e4%b8%8b%e4%b9%a1%e6%b4%bb%e5%8a%a8%e6%96%b0%e5%a2%9e%e8%8b%8f%e3%80%81%e8%b1%ab%e3%80%81%e6%a1%82%e4%b8%89%e5%9c%b0","status":"publish","type":"post","link":"\/\/www.mantangyu.com\/woca%e8%a1%8c%e4%b8%9a%e5%91%a8%e6%8a%a5-%e7%bb%bf%e8%89%b2%e5%bb%ba%e6%9d%90%e4%b8%8b%e4%b9%a1%e6%b4%bb%e5%8a%a8%e6%96%b0%e5%a2%9e%e8%8b%8f%e3%80%81%e8%b1%ab%e3%80%81%e6%a1%82%e4%b8%89%e5%9c%b0\/","title":{"rendered":"WOCA\u884c\u4e1a\u5468\u62a5 | 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#175052\"><strong>WOCA\u884c\u4e1a\u5468\u62a5<\/strong><\/h2>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>2023\u00a0JUN<\/strong>\u00a0<strong>WEEK 1<\/strong><\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-color\" style=\"color:#175052\"><strong>\u8981\u95fb\u901f\u89c8<\/strong><\/h2>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>1<\/strong>\u3001<strong>\u884c\u4e1a\u52a8\u5411<\/strong><\/p>\n\n\n\n<p>\u7eff\u8272\u5efa\u6750\u4e0b\u4e61\u6d3b\u52a8\u65b0\u589e\u82cf\u3001\u8c6b\u3001\u6842\u4e09\u5730\u8bd5\u70b9<\/p>\n\n\n\n<p>\u4e07\u4ebf\u6295\u8d44\u6269\u5185\u9700\uff01\u591a\u5730\u52a0\u5feb\u63a8\u8fdb\u91cd\u5927\u6c34\u5229\u5de5\u7a0b\u5efa\u8bbe<\/p>\n\n\n\n<p>\u5408\u80a5\u5370\u53d1\u300a\u88c5\u914d\u5f0f\u6df7\u51dd\u571f\u7ed3\u6784\u65bd\u5de5\u8d28\u91cf\u63a7\u5236\u8981\u70b9\u300b<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>2<\/strong>\u3001<strong>\u65b0\u4ea7\u54c1 \/ \u65b0\u6280\u672f<\/strong><\/p>\n\n\n\n<p>\u6c34\u6ce5\u5382\u91cc\u79cd\u756a\u8304\uff01\u5b89\u5fbd\u6d77\u87ba\u767d\u9a6c\u5c71\u70df\u6c14\u5904\u7406\u65b0\u601d\u8def<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>1<\/strong>\u3001<strong>\u7eff\u8272\u5efa\u6750\u4e0b\u4e61\u6d3b\u52a8\u65b0\u589e\u82cf\u3001\u8c6b\u3001\u6842\u4e09\u5730\u8bd5\u70b9<\/strong><\/p>\n\n\n\n<p>\u7531\u516d\u90e8\u95e8\u8054\u5408\u5370\u53d1\u7684\u300a\u5173\u4e8e\u5f00\u5c552023\u5e74\u7eff\u8272\u5efa\u6750\u4e0b\u4e61\u6d3b\u52a8\u7684\u901a\u77e5\u300b\u4e2d\u63d0\u51fa\uff0c\u518d\u9009\u62e9\u7b2c\u4e8c\u62795\u4e2a\u5de6\u53f3\u8bd5\u70b9\u5730\u533a\u5f00\u5c55\u6d3b\u52a8\uff0c\u6709\u610f\u613f\u7684\u5730\u533a\u5f62\u6210\u5de5\u4f5c\u65b9\u6848\uff0c\u53ef\u5411\u6307\u5bfc\u90e8\u95e8\u63d0\u51fa\u7533\u8bf7\u3002\u8fd1\u671f\uff0c\u5de5\u4fe1\u90e8\u7b49\u516d\u90e8\u95e8\u7edf\u7b79\u8003\u8651\u6d3b\u52a8\u533a\u57df\u5e03\u5c40\u3001\u5404\u5730\u5de5\u4f5c\u57fa\u7840\u548c\u79ef\u6781\u6027\u7b49\u56e0\u7d20\uff0c\u9996\u6279\u540c\u610f\u6c5f\u82cf\u3001\u6cb3\u5357\u3001\u5e7f\u897f\u7b49\u4e09\u5730\u4f5c\u4e3a\u7eff\u8272\u5efa\u6750\u4e0b\u4e61\u6d3b\u52a8\u8bd5\u70b9\u5730\u533a\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>2<\/strong>\u3001<strong>\u4e07\u4ebf\u6295\u8d44\u6269\u5185\u9700\uff01\u591a\u5730\u52a0\u5feb\u63a8\u8fdb\u91cd\u5927\u6c34\u5229\u5de5\u7a0b\u5efa\u8bbe<\/strong><\/p>\n\n\n\n<p>\u53bb\u5e74\uff0c\u6211\u56fd\u6c34\u5229\u5efa\u8bbe\u6295\u8d44\u9996\u6b21\u7a81\u7834\u4e07\u4ebf\u5143\u3002\u4eca\u5e74\u56fd\u5bb6\u6c34\u7f51\u5efa\u8bbe\u8fdb\u4e00\u6b65\u63d0\u901f\uff0c\u4e00\u5b63\u5ea6\u5168\u56fd\u5b8c\u6210\u6c34\u5229\u5efa\u8bbe\u6295\u8d441898\u4ebf\u5143\uff0c\u540c\u6bd4\u589e\u957f76%\uff0c\u5de5\u7a0b\u9700\u6c42\u63d0\u5347\u3002\u4ece\u5730\u65b9\u6765\u770b\uff0c\u5e7f\u4e1c\u3001\u6cb3\u5317\u3001\u91cd\u5e86\u7b49\u591a\u4e2a\u7701\u5e02\u516c\u5e032023\u5e74\u6c34\u5229\u6295\u8d44\u8ba1\u5212\uff0c\u6295\u8d44\u91d1\u989d\u8f83\u53bb\u5e74\u5747\u6709\u8f83\u5927\u5e45\u5ea6\u63d0\u5347\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>3<\/strong>\u3001<strong>\u5408\u80a5\u5370\u53d1\u300a\u88c5\u914d\u5f0f\u6df7\u51dd\u571f\u7ed3\u6784\u65bd\u5de5\u8d28\u91cf\u63a7\u5236\u8981\u70b9\u300b<\/strong><\/p>\n\n\n\n<p>\u8fd1\u65e5\uff0c\u5408\u80a5\u5370\u53d1\u4e86\u300a\u88c5\u914d\u5f0f\u6df7\u51dd\u571f\u7ed3\u6784\u65bd\u5de5\u8d28\u91cf\u63a7\u5236\u8981\u70b9\u300b\u7684\u901a\u77e5\uff0c\u5bf9\u9884\u5236\u6784\u4ef6\u7684\u8fdb\u573a\u3001\u8fd0\u8f93\u4e0e\u5806\u653e\u3001\u8f6c\u6362\u5c42\u8bbe\u7f6e\u3001\u9884\u5236\u677f\u5899\u677f\u5b89\u88c5\u3001\u9884\u5236\u53e0\u5408\u677f\u5b89\u88c5\u3001\u5957\u7b52\u704c\u6d46\u3001\u5916\u5899\u677f\u63a5\u7f1d\u5904\u7406\u3001\u5916\u5899\u9884\u7559\u5b54\u6d1e\u5904\u7406\u505a\u51fa\u4e86\u76f8\u5173\u8981\u70b9\u89c4\u5b9a\u3002<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color\" style=\"color:#175052\"><strong>\u25ba\u25ba\u25ba\u65b0\u4ea7\u54c1 \/ \u65b0\u6280\u672f<\/strong><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" 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class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"\/\/www.mantangyu.com\/wp-content\/uploads\/2023\/06\/image.png\" alt=\"\" class=\"wp-image-5354\" width=\"708\" height=\"411\" srcset=\"\/\/www.mantangyu.com\/wp-content\/uploads\/2023\/06\/image.png 1024w, \/\/www.mantangyu.com\/wp-content\/uploads\/2023\/06\/image-300x174.png 300w, \/\/www.mantangyu.com\/wp-content\/uploads\/2023\/06\/image-768x446.png 768w\" sizes=\"(max-width: 708px) 100vw, 708px\" \/><\/figure>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color\" style=\"color:#175052\"><strong>\u25ba\u25ba\u25ba\u4f01\u4e1a\u65b0\u95fb<\/strong><\/p>\n\n\n\n<div style=\"height:15px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><strong>1<\/strong>\u3001<strong>\u9633\u65b0\u5a32\u77f3\u7eff\u8272\u5efa\u67506200t\/d\u6c34\u6ce5\u719f\u6599\u751f\u4ea7\u7ebf\u6295\u4ea7<\/strong><\/p>\n\n\n\n<p>5\u670831\u65e5\uff0c\u9633\u65b0\u5a32\u77f3\u7eff\u8272\u5efa\u6750\u6709\u9650\u516c\u53f86200t\/d\u6c34\u6ce5\u719f\u6599\u751f\u4ea7\u7ebf\u4e3e\u884c\u70b9\u706b\u4eea\u5f0f\u3002\u8be5\u9879\u76ee\u9009\u5740\u4e8e\u9633\u65b0\u53bf\u7ecf\u6d4e\u5f00\u53d1\u533a\u6ee8\u6c5f\u5de5\u4e1a\u56ed\uff0c\u7528\u5730350\u4ea9\uff0c\u5efa\u8bbe6200t\/d\u6c34\u6ce5\u719f\u6599\u751f\u4ea7\u7ebf1\u6761\uff0c\u53ef\u5e74\u4ea7\u719f\u6599192.2\u4e07\u5428\uff0c\u6c34\u6ce5275\u4e07\u5428\uff0c\u914d\u5957\u5b50\u9879\u76ee\u5305\u62ec10\u5146\u74e6\u4f59\u70ed\u53d1\u7535\u3001\u534f\u540c\u5904\u7f6e\u5e9f\u5f03\u7269\uff08500t\/d\uff09\u3002<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" 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